-Diablo's Journal, 23 Sep 19

Kodiak Cakes chocolate pancakes 86 grams. Egg beaters 223 grams, and syrup 71 grams. 613 calories and 47 grams of protein.

View Diet Calendar, 23 September 2019:
2960 kcal Fat: 78.58g | Prot: 223.90g | Carbs: 402.00g.   Breakfast: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
2882 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
👍🏻😋 
24 Sep 19 by member: FullaBella
Yum! I love Kodiak cakes! 
24 Sep 19 by member: hambanana
It was good. Insanely filling. I could barely finish it. They look small in the pic but it was a huge portion  
24 Sep 19 by member: -Diablo
KODIAK PANCAKES 😍🤤 
24 Sep 19 by member: rowboating
They are good too. That's my kind of pancake!!!  
24 Sep 19 by member: John10251

     
 

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