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And just when I was settling into a consistent low aerobics exercise routine, and ready to use my new Fitbit, I started having significant left foot pain. The xray shows no stress fracture, but I do have to avoid the elliptical and long walks until it heals. Who knows how long that will be...
View Diet Calendar, 18 September 2019:
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1413 kcal
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Fat: 64.60g | Prot: 46.48g | Carbs: 121.18g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Pulled Pork. Dinner: Cucumber (with Peel) , Sabra Roasted Garlic Hummus, Townhouse Pita Crackers. Snacks/Other: Lay's Wavy Original Potato Chips, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
Oh I'm so sorry... It is just rotten having to back off just when things are just going well. Maybe a couple weeks of rest will set you right? Last year when I was really starting to push walking, I had to quit or slow so many times... I got tendinitis three different times in my feet. I had a hip that was just so painful and I had to find ways to work out to strengthen it. I couldnt walk a step without pain, so I didn't and rested. I would get so frustrated and disappointed with my body not cooperateing. Fast forward... Yesterday I ran three miles in 30 minutes and then awalked an additional ten miles. Nothing hurts except some sore calf muscles! Hang in there!!! We mend!!
19 Sep 19 by member: melissatwa
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Sorry for the foot pain. Sometimes I hate it when the doctor gives me an excuse NOT to exercise, but sometimes I like having the excuse. But it's tough if you can't even do some walking
19 Sep 19 by member: Fritzy 22
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Thank you for your supports. Trying to think creatively about how I might start some floor or stretching exercises for my legs and arms. :)
19 Sep 19 by member: Twiga88
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