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Injured foot. No long-distance walking or elliptical exercise for the time being.
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1323 kcal
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Fat: 58.62g | Prot: 64.25g | Carbs: 134.85g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sabra Roasted Garlic Hummus, Cucumber (with Peel) , Townhouse Pita Crackers, Watermelon. Dinner: Turkey Meatballs, Egg, Jam Preserves, Almond Pancakes. Snacks/Other: Dum Dum Lollipop, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2541 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Hang in there! Remember that somewhere around 90% of weight loss is done in the kitchen... Or out of it! 😁
19 Sep 19 by member: melissatwa
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