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Woke at 225.4, down 1.0 from yesterday. Went to a funeral service for an old friend. Got back after noon and weighed in at 224.6 at lunchtime. Will continue fasting until dinner. UPDATE: Weighed in at 5 pm after drinking a cup of coffee and three cups of water mid afternoon. Got back to 225.0, so the 224.6 lunchtime weigh in is today's low. Ate a ton at dinner, but it was under calorie goal. Chicken, chaffles, and strawberry/chocolate protein 'ice cream.'
View Diet Calendar, 13 September 2019:
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1539 kcal
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Fat: 81.59g | Prot: 136.81g | Carbs: 61.15g.
Lunch: Water, Coffee. Dinner: La Croix Lime Flavored Sparkling Water, Quest MCT Oil Powder, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Gundry MD PrebioThrive, Navitas Naturals Cacao Nibs, Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Strawberries, Lucerne Monterey Jack Cheese, Walden Farms Calorie Free Pancake Syrup, Kerrygold Naturally Softer Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Egg, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, G Hughes Sugar Free BBQ Sauce, Signature Select Broccoli Florets, Chicken Breast. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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