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Diana1234
View Diet Calendar, 12 September 2019:
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1299 kcal
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Fat: 50.96g | Prot: 60.51g | Carbs: 149.85g.
Breakfast: Onions, Sweet Red Peppers, Melissa's Anaheim Chile, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Ocean Spray Unsweetened Pure Cranberry, Sarabeth's Orange Apricot Marmalade, French's No Salt, Food Club Large Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: CanMar Foods Milled golden flax, Blueberries, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Sunsweet Dried Pitted Prunes, Trader Joe's Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Boar's Head Baby Swiss Cheese, Tomato Red Pepper Soup. more...
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1626 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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