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Happy Motivational Monday! How was your week?? I looked back on my monthly averages of macros & calories and decided to up carbs & calories a bit since I seem to average more anyways: doing this to avoid the overeating days. Try to keep an even keel so to speak. It's 5 weeks left in Thanksgiving Challenge! How is your fitness & eating program going? I thought this was a fun photo; we need to laugh! Have some fun everyday and here we gooooo Week 5!!! wooohooo :)
View Diet Calendar, 09 September 2019:
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873 kcal
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Fat: 35.29g | Prot: 70.12g | Carbs: 82.23g.
Breakfast: Bulk Barn Psyllium Husk, Western Family Baby Dill Pickles, Tomatoes, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Kraft Singles (19g), Buddig Honey Ham, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Lunch: Bulk Barn Psyllium Husk, Crystal Light Raspberry Peach, Organika Enhanced Collagen, Whey Gourmet Protein Shake. Dinner: Western Family Baby Dill Pickles with Garlic, Green Peppers, Spinach (Chopped or Leaf, Frozen), Grape Tomatoes, Onions, Kraft Singles (19g), Egg. Snacks/Other: Water. more...
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5194 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Happy Motivational Monday to you! Only 5 weeks until Thanksgiving. I'll need some motivation for that weekend. Have a good week.
09 Sep 19 by member: meonadiet
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I’ve noticed that my weight loss has been quite slow so I’ve lowered my calories for this week. We’ll see if that speeds things up! I like to lose slowly so I don’t feel so deprived. We have to do what’s sustainable for the long haul right?!
09 Sep 19 by member: Groatmeal
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We are that close to thanksgiving. I love turkey. My week was pretty good. I consider myself having reached goal now so there is that. Tomorrow I may do some lunches.
09 Sep 19 by member: liv001
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Liv Lite's Weight History
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