Weigh In record (no journal entry) for 08 September 2019
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83.0 kg
Lost so far: 3.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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559 kcal
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Fat: 24.67g | Prot: 8.38g | Carbs: 84.11g.
Breakfast: Tangerine, Olive Oil, Eggplant, Red Lobster Cheddar Bay Biscuit, Trader Joe's Organic Dried Mango, Nectarines, Bananas. more...
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Losing 0.6 kg a Week
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