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My doctor suggested a goal weight 10 pounds higher than my goal weight here. I'm keeping my original goal and and plan on using the 10 pound difference as my "the last 10 pounds are the hardest" cushion :D
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91.5 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1228 kcal
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Fat: 36.68g | Prot: 74.93g | Carbs: 149.89g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Blueberries, Red's Bean & Cheese Quesadilla, Deli Turkey or Chicken Breast Meat, Caesar Dressing, Lettuce, Cooked Vegetables. Dinner: Protein Pancakes, Bananas. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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steady weight
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 Comments
05 Sep 19 by member: jcmama777
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05 Sep 19 by member: Twiga88
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05 Sep 19 by member: jcmama777
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Twiga88, this post of yours prompted my journal entry on calculating healthy weight ranges and setting a goal weight. Thanks!
06 Sep 19 by member: Miraculum
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Miraculum... happy for the mutual support. There is no perfect weight or magic calculation, so why not have set a reasonable goal "range" and celebrate getting to a healthy range instead of kicking ourselves about those last 5-10 pounds of an arbitrary goal :) Thanks for sharing!
06 Sep 19 by member: Twiga88
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06 Sep 19 by member: Miraculum
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