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1 pound ground turkey, 8 eggs, some onion and spinach... and the next 8 breakfast smoothies will have a protein packed chaser.
View Diet Calendar, 05 September 2019:
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1228 kcal
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Fat: 36.68g | Prot: 74.93g | Carbs: 149.89g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Blueberries, Red's Bean & Cheese Quesadilla, Deli Turkey or Chicken Breast Meat, Caesar Dressing, Lettuce, Cooked Vegetables. Dinner: Protein Pancakes, Bananas. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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