Weigh In record (no journal entry) for 04 September 2019
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2528 kcal
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Fat: 164.04g | Prot: 198.18g | Carbs: 56.04g.
Breakfast: Kirkland Signature Crumbled Bacon, Egg, Coffee with Cream, Kirkland Signature Shredded Mozza-Cheddar Cheese. Lunch: Barbecued Pork Spareribs with Sauce, Shrimp, Deep Fried Soybean Curd, Beef Meatballs, Sum-M Pork & Chive Dumplings. Dinner: Cucumber (with Peel) , Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Cello Whisps Parmesan Cheese Crisps, Natursource Tamari Almonds, Heavy Cream, Starbucks Brewed Coffee (Tall). more...
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Losing 0.3 kg a Week
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MannieRoss's Weight History
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