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B-day selfie. 38 today. I will continue to improve from here. 2 more for the big 4-0.
View Diet Calendar, 03 September 2019:
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3375 kcal
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Fat: 118.04g | Prot: 168.26g | Carbs: 464.98g.
Breakfast: Whole Milk (Calcium Fortified), Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Magnum White Chocolate Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. Dinner: Quest S'mores Protein Bar, Chobani vanilla greek yogurt, Pears. Snacks/Other: Post S’Mores Cereal, Whole Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Navels Oranges . more...
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3769 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 25 minutes. more...
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1 to 20 of 48
 Comments
Wow!!! Happy birthday! You have so much to be proud of. Amazing! 😁 😁 😁
03 Sep 19 by member: melissatwa
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Happy Birthday!! You don't look anywhere near 38!
03 Sep 19 by member: nikeit
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03 Sep 19 by member: Terrapin12
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You look great! 💪👌 Happy birthday! 🎁🎂🎉
03 Sep 19 by member: Keilin_4
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03 Sep 19 by member: Brenda.nana
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03 Sep 19 by member: moopie123
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🥳 🥂 🛍️ 🎁 🎈 🎊 🧁 🎂 🕯️Happy Birthday!
03 Sep 19 by member: FullaBella
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Looking good for an old man of 38. 😁😁😁 Happy Birthday!!
03 Sep 19 by member: shirfleur 1
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By the way, I'm twice your age!
03 Sep 19 by member: shirfleur 1
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03 Sep 19 by member: jcmama777
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Happy birthday!! What kind of cake this year?? Something delish made by the one and only dp I bet!!
03 Sep 19 by member: wifey9707
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Diablo, Happy birthday 😍🙏🏻🎊🎉🎁
03 Sep 19 by member: bonny99
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03 Sep 19 by member: KaraJanice
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03 Sep 19 by member: LTHOMP56
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03 Sep 19 by member: jengetfit123
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03 Sep 19 by member: madfoxmade
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03 Sep 19 by member: tiffany1908
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03 Sep 19 by member: Sabrina Helmold
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03 Sep 19 by member: khrissy85
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Thank you everyone! Yes wifey, tres leches cake from DP, it was awesome. Thanks Nike, it must be the 19 years of midnight shift and the tres leches cake keeping me young. It's good to see you back!
03 Sep 19 by member: -Diablo
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