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Strawberry Pretzel Salad
Make the crust
Remove frozen Cool Whip from freezer
Make the Jello using 1 cup boiling water and 3/4 cup cold plus 2 ice cubes.
Crust
4 oz pretzels (Snyder’s of Hanover) mine were salted, but use unsalted if you can find them, and you are watching your sodium intake. Use food processor or rolling pin to crumble the pretzel. Pretty small, but not crumbs. Combine well with 3 tablespoons melted butter and 1.5 tablespoons SWERVE
Pour into sprayed 8x8 square pan, pat down.
Bake 375 degrees for about 15 minutes. Some recipes said 350 degrees and some said 400 with varying times. I went mid ground.
Filling
Combine 4 oz. cream cheese. I used full fat because that is what I had on hand, but for the final recipe I changed to Philadelphia low fat because it made quite a bit of difference, 3 ounces SWERVE., and 2 oz cottage cheese in blender until smooth. Fold in 4 oz thawed lite cool whip.
Once crust is cool, spread filling over top. Refrigerate till set
Strawberry topping
1 .3oz (8.5 gm)size sugar free strawberry jello
Combine with 1 cup boiling water. Let cool to close to room temp.
Add 3/4 cup cold water and 2 ice cubes. Stir to combine well. Refrigerate. Once it has started to thicken add 16 oz sliced strawberries. Gently spoon over top of pretzel cream cheese combo. Refrigerate 3-4 hours.
Ok this is the final recipe and all agreed it was a keeper. .
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1427 kcal
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Fat: 64.99g | Prot: 60.98g | Carbs: 155.21g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Food Club Large Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Butter, Walnuts, Cabbage, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Boar's Head Baby Swiss Cheese, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea. Snacks/Other: Strawberry Jello, Pretzel Salad. more...
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1826 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Cooking - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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