Kenna Morton's Journal, 18 Aug 19

Candied walnuts 2 tablespoons butter
2 tablespoons granulated SWERVE
PINCH OF SALT—- pinch of cayenne pepper
1 cup walnuts.

Melt the butter and SWERVE add pepper if using and pinch of salt
Add nuts

KEEP STIRRING— it went from golden to almost overdone in a flash. Taste GREAT. SWERVE IS A NO Net carbs and does not affect your blood sugar. If someone here who is diabetic and uses SWERVE would chime in and let me know how that works for you. I already use swerve when I bake many things. I just sub out half the sugar for it. I am not diabetic myself but am trying to keep my carbs at about 150 and, of course, everyone in my world is diabetic..

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1427 kcal

Fat: 64.99g | Prot: 60.98g | Carbs: 155.21g.   Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Food Club Large Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Butter, Walnuts, Cabbage, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Boar's Head Baby Swiss Cheese, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea. Snacks/Other: Strawberry Jello, Pretzel Salad. more...

1826 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Cooking - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...