Kenna Morton's Journal, 17 Aug 19

Housekeeper said is was time for me to part with some of my ancient medical books so I’m working on it but I keep getting sidelined going through them and realizing just how much things have changed. You can’t even give this stuff to libraries etc anymore. Anything over a couple years old Is yesterday’s news and not relevant. Makes it a little easier. I will use some of the graphics I have come across for my Halloween decorating projects.. well, back to work. My “keeper” probably knows I’m sitting here goofing off and eating lunch.

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1299 kcal

Fat: 43.03g | Prot: 61.84g | Carbs: 169.99g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Medjool Dates, Sunsweet Dried Pitted Prunes. Dinner: Eating Right Spring Mix Salad Greens, Walden Farms Thousand Island Dressing, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Tomato Red Pepper Soup, Boar's Head Baby Swiss Cheese, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). more...

1652 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...