laraae's Journal, 13 Aug 19


View Diet Calendar, 13 August 2019:
1168 kcal Fat: 41.39g | Prot: 64.56g | Carbs: 146.30g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas . Dinner: Olive Oil , Cooked Asparagus (from Fresh), Progresso Panko Crispy Plain Bread Crumbs, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bing Cherries, Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
2417 kcal Exercise: Physical Therapy - 1 hour, Fitbit - 23 hours. more...

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Comments 
Asparagus? Love it! 
14 Aug 19 by member: velvetee
That looks fabulous! 
14 Aug 19 by member: FullaBella
Perfect! 👌🤤 
14 Aug 19 by member: Keilin_4
Oh my goodness, what a beautiful meal! 😍 Yummers!  
14 Aug 19 by member: Becc@
Yummy 😋 
14 Aug 19 by member: jcmama777
Beautiful Lara and 😋. How did you prepare your fish/chicken? 
14 Aug 19 by member: AboutMyTribe
Looks so good! Beautiful food!!  
14 Aug 19 by member: melissatwa
That looks good. What kind of meat is that?  
15 Aug 19 by member: clairsheart
Love asparagus  
15 Aug 19 by member: Bristle Cone
Hey hi! Thanks for all the compliments; you all made my day! It’s actually a 4 ounce boneless pork loin chop. I mixed up 1/2 cup of plain Progresso panko crumbs with rosemary, garlic powder, onion powder, Lawry’s Seasoned salt, paprika and fresh ground pepper. Then I dipped the chops in an egg beaten with a tablespoon of water, smothered the chops with the seasoned panko crumbs, placed them in a baking dish sprayed with butter-flavored Pam, and baked them for 15 minutes at 425 degrees. I was going for a healthier “Shake ‘n Bake” type of chop (I wanted some flavored crunch!), and this worked pretty well. What I usually do is read 4–6 different recipes and then kind of synthesize those into my own version. I’m sure there are a lot of other cool spices and mix-ins you guys know, and I’d love to hear them! 😊👍🏻🥰🤤 
15 Aug 19 by member: laraae
Thanks Lara!!! Pork chop sounds even better 🤤 
15 Aug 19 by member: AboutMyTribe
Hey jcmama—for some reason I can’t post comments for you anymore; I can only “support” you. I’m hoping that it’s some glitch with this app and that I didn’t offend you somehow. If I did, I didn’t realize it and of course I’m sorry. 🥺 
20 Aug 19 by member: laraae

     
 

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