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I did it! I stayed within my calories, eating only when hungry and had room for dessert and still 181 calories left over. I am learning how to have an occasional treat and not let it turn me into someone who then has to eat treat after treat. Sustainable WOE!
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1319 kcal
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Fat: 54.62g | Prot: 43.37g | Carbs: 182.36g.
Breakfast: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Lunch: Trader Joe's String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Eggplant (Fat Added in Cooking). Dinner: Parmesan Cheese (Grated), Broccoli, Penne, Earth Balance Natural Buttery Spread. Snacks/Other: Klondike Original Ice Cream Bar, Peloponnese Kalamata Olives, Watermelon, Mangos. more...
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 Comments
Excellent!! I too have treats almost daily if not daily. Takes awhile to learn to have them in moderation but it’s so worth it!
11 Aug 19 by member: peeperjj
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YEA! Way to go. I have been doing keto for 2 days and have not been successful in the past. I think I'm going to make it this time.
26 Aug 19 by member: skinnyminilinny
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Danana, way to go! Isn't it exciting to be able to keep within your Macros and your calories and then still have a treat? I have totally stopped eating any kind of bread and tonight I had enough room to make a keto bread with cream cheese and sugar-free jelly. That was my treat to myself. I will cheer you on! Way to go!
06 Sep 19 by member: skinnyminilinny
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Okay, Skinny. We are on our way and some day we will have a blue line like Peeper.
06 Sep 19 by member: Danana
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