Draglist's Journal, 28 Jul 19

Sunday night on the cruise, I chose Duck à l'orange. The ship had a wonderful menu with several appetizer, main course, and dessert options every night. Gave me a chance to try things I haven’t had in quite a long time or ever!

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4393 kcal

Fat: 184.78g | Prot: 185.79g | Carbs: 223.65g.   Breakfast: Coffee. Lunch: Water , Red Table Wine , Beef Burgundy (Beef Bourguignonne), Turkey Meat , Swiss Cheese , Salmon, Chicken Breast, Caesar Salad with Romaine, Roasted Potato, Cooked Mackerel. Dinner: Cheesecake , Chocolate Cake (with Chocolate Frosting) , Butter , Hard Rolls (Includes Kaiser) , Roasted Potato (Fat Added in Cooking), Orange Sauce (For Duck), Roasted Duck, Butter , Hard Rolls (Includes Kaiser) , Water , Red Table Wine . Snacks/Other: Long Island Iced Tea, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

4932 kcal

Exercise: Walking (moderate) - 3/mph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...