clairsheart's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
1243 kcal Fat: 46.51g | Prot: 114.46g | Carbs: 88.93g.   Breakfast: Nestle Boost Max Very Vanilla. Lunch: Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Mixed Salad Greens. Dinner: A&W Diet Root Beer, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: SE Grocers Ice Cream Cups Sunday. more...
1732 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I'm taking Quest Protein Powder (salted caramel). Tastes great.  
22 Jul 19 by member: 1nbritner

     
 

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