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“God has a way for you to be filled with joy. It is a free choice right this minute.” ~ Gwen Shamblin
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1024 kcal
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Fat: 26.20g | Prot: 72.30g | Carbs: 132.87g.
Breakfast: Bananas , Starbucks Nonfat Latte (Tall). Lunch: Sensations Sliced Oven Roasted Turkey , Fontaine Sante Hummus, Safeway 60% Whole Wheat Pita Bread, Berries. Dinner: Wasa Light Rye, Olive Oil , Ground Turkey (Cooked) , Chunky Style Chicken Noodle Soup. more...
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1770 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Bible Bliss's Weight History
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