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Lots of time left in this month still! Beginning of August is my birthday, so of course a goal of sorts lol. God willing, one to two pounds dropped a week would be nice. :) Tomorrow is weigh in day so I am super focused. I have added the seawall on the North Shore (8.5 km) to my morning running routes. Although it is mostly cement, the breathtaking views of the ocean are so worth it! Nevertheless, today's run was a bit of a fight halfway through, and then, suddenly, the music picked up and a second wind came. Yah!! It might be wise to plan a rest day for tomorrow though...
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1024 kcal
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Fat: 26.20g | Prot: 72.30g | Carbs: 132.87g.
Breakfast: Bananas , Starbucks Nonfat Latte (Tall). Lunch: Sensations Sliced Oven Roasted Turkey , Fontaine Sante Hummus, Safeway 60% Whole Wheat Pita Bread, Berries. Dinner: Wasa Light Rye, Olive Oil , Ground Turkey (Cooked) , Chunky Style Chicken Noodle Soup. more...
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1770 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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