Draglist's Journal, 20 Jul 19

Woke at 233.0, down .4 from yesterday after a big day boating on the Chesapeake Bay. Denise kept making me eat to soak up the alcohol. It was in the upper 90s, so most of the water was sweated out. UPDATE: Down to 232.6 before dinner. Will fast tomorrow and most of Monday to aim for the 220s again. UPDATE: We went down to the national mall to see the celebration of the 50th anniversary of the moon landing. They projected it on big screens and on the Washington Monument. Came home after that and weighed in for the heck of it. Got to 231.8.

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1356 kcal

Fat: 75.08g | Prot: 130.55g | Carbs: 29.39g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Skinless Chicken Breast, Lucerne Pepper Jack Cheese, Cucumber (with Peel) , Bob Evans Tomato Slices, Lettuce, Marie's Chunky Blue Cheese Dressing, La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Lettuce, Daisy Sour Cream, Skinless Chicken Breast, La Croix Lime Flavored Sparkling Water. Snacks/Other: Signature Care Magnesium Citrate Oral Solution, Sonic Lo-Cal Diet Cherry Limeade (Large), Water , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. more...

2763 kcal

Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...