Draglist's Journal, 19 Jul 19

Spending the day out on the Chesapeake Bay. Here’s dinner — a bunch of crabs!

View Diet Calendar, 19 July 2019:
2676 kcal Fat: 63.36g | Prot: 138.12g | Carbs: 149.94g.   Breakfast: La Croix Lime Flavored Sparkling Water, Starbucks Iced Caffe Americano (Tall), Premier Nutrition High Protein Shake - Chocolate. Lunch: La Croix Lime Flavored Sparkling Water, Rum, Long Island Iced Tea, America's Choice Battered Onion Rings, Fried Battered Fish. Dinner: Ian's Sweet Potato Fries, Long Island Iced Tea, Butter, Hush Puppies, Steamed Hard Shell Crab. Snacks/Other: Coors Light Beer (Bottle), Premier Nutrition High Protein Shake - Cookies & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. more...
5515 kcal Exercise: Fitbit - 24 hours. more...

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