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Woke at 233.8, down .2 from yesterday. Light eating today. UPDATE: Fasted until a light dinner. Weighed 231.2 after work. Ate some chicken, cucumbers, and a bit of tomato for dinner and ended the alternate "fasting" day at 530 calories.
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530 kcal
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Fat: 13.52g | Prot: 82.57g | Carbs: 16.62g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Nice! Kiwi Strawberry Sparkling Water. Dinner: Cucumber (Peeled) , Wendy's Tomato (1 Slice), Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. more...
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