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Woke at 228.8, down 1.2 from yesterday. Hoped for more based on how hungry I was when I went to bed! Started with a good breakfast and will eat more today. UPDATE: Weighed 229.0 coming home after work, so the waking weight is today's low.
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2319 kcal
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Fat: 151.24g | Prot: 166.33g | Carbs: 75.09g.
Breakfast: Cream (Half & Half) , Coffee, Whisps Parmesan Cheese Crisps, Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wholly Guacamole Classic Guacamole, Sour Cream, California Tortilla Mixed Grill Bowl, Coca-Cola Coke Zero . Dinner: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Daisy Sour Cream, Whisps Parmesan Cheese Crisps, Great Value Bratwurst. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3530 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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 Comments
Man, I’m still right there with you. I’ve lost 4 lbs of water weight, but really wanted more after my monster workouts and reasonable eating. Here’s to more drops today!
09 Jul 19 by member: love2educate
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Happens to me as well. Not getting rewarded for effort by that silly scale!!! 228 is great though!!!!
09 Jul 19 by member: liv001
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Draglist's Weight History
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