Weigh In record (no journal entry) for 21 January 2013
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105.8 kg
Lost so far: 21.9 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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1514 kcal
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Fat: 63.49g | Prot: 119.26g | Carbs: 114.73g.
Breakfast: 2% Fat Milk, Chocolate Shakeology, Bananas. Lunch: Light Wrap, red peper, tomatoe, spinach, onion, Cheese, egg. Dinner: Green Beans, Cheese, Chicken Breast. Snacks/Other: Ritz, Laughing cow, Small Coffee (Double Double). more...
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Losing 1.5 kg a Week
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hockey_kelso's Weight History
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