Weigh In record (no journal entry) for 08 January 2013
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108.6 kg
Lost so far: 19.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1495 kcal
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Fat: 52.10g | Prot: 100.85g | Carbs: 164.22g.
Breakfast: Extra Crisp English Muffins, cream, sugar, coffee, Kraft Cheese Slice, egg. Lunch: banana, Chili, apple. Dinner: chicken, squash, tomatoe, cuc, parm, red onion, lettuce, caesar dressing, yam. more...
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Losing 1.2 kg a Week
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hockey_kelso's Weight History
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