Draglist's Journal, 16 Jun 19

Eating a massive salad with huge sardines for lunch. Cooking out later with pork chops on the grill.

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2623 kcal

Fat: 118.63g | Prot: 170.77g | Carbs: 81.76g.   Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Lipton Pure Leaf Unsweetened Iced Tea, Extra Virgin Olive Oil, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Leafy Green Romaine. Dinner: Lucerne Sour Cream, Red Table Wine, Hellmann's Real Mayonnaise, Sweet Onions , Egg, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: La Croix Lime Flavored Sparkling Water, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2377 kcal

Exercise: Walking (brisk) - 4/mph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...