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Woke at 230.0, down .2 from yesterday after fasting all day and then eating 536 calories for dinner. Would have loved to extend my 229.2 from last night to a new low this morning. Started with cottage cheese and protein coffee. Ate lunch at 1:30 consisting of pepper jack cheese, dry salami, and a piece of Nordic nut and seed bread. By 4 pm, I was famished again. I don't know what kicked off that hunger. No significant carbs, except the high fiber carbs in the bread. Denise went shopping and brought home roasted chicken, so that was eaten immediately. Screwing up my evening weigh in but will hope for good things tomorrow morning. UPDATE: Weighed at 7 pm and was 231.8.
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2326 kcal
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Fat: 138.66g | Prot: 190.80g | Carbs: 62.84g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee, Coffee, Daisy 4% Small Curd Cottage Cheese. Lunch: Coca-Cola Coke Zero (20 oz), Busseto Italian Dry Salami, Lucerne Pepper Jack Cheese, Nordic Nut and Seed Bread. Dinner: Whiskey, Schweppes Orange Sparkling Water, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Lucerne Sour Cream, Halo Top Creamery Black Cherry Ice Cream, Chicken Breast, Rudy's Half Chicken, Water. Snacks/Other: Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2537 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
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