Draglist's Journal, 14 Jun 19

Woke at 230.2, up .2 from yesterday. Fasting today. Got to 229.2 and then ate a few over 500 calories. Going to try to add some protein in a small evening meal on 'fasting' days. Let's see how that goes. Will jump right back to 36 hour alternate day fasts if that doesn't pan out.

View Diet Calendar, 14 June 2019:
535 kcal Fat: 42.56g | Prot: 23.86g | Carbs: 21.12g.   Breakfast: Coffee. Lunch: Water. Dinner: Coca-Cola Diet Cherry Coke (Can), Grey Poupon Deli Mustard, Johnsonville Stadium Style Brats Cooked Bratwurst, Fresh Express Veggie Lover's Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, La Croix Lime Flavored Sparkling Water. Snacks/Other: MiraLAX Miralax, Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps. more...
2592 kcal Exercise: Fitbit - 24 hours. more...

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