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Woke at 230.2, up .2 from yesterday. Fasting today. Got to 229.2 and then ate a few over 500 calories. Going to try to add some protein in a small evening meal on 'fasting' days. Let's see how that goes. Will jump right back to 36 hour alternate day fasts if that doesn't pan out.
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535 kcal
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Fat: 42.56g | Prot: 23.86g | Carbs: 21.12g.
Breakfast: Coffee. Lunch: Water. Dinner: La Croix Lime Flavored Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Grey Poupon Deli Mustard, Coca-Cola Diet Cherry Coke (Can). Snacks/Other: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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