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Woke at 233.6, down 2.2 after Fasting Friday. Started the day with protein coffee and will eat about 4-5 ounces of steak for dinner. I plan to do the same thing tomorrow. Made the decision to cancel my end of June diet break. I had planned to do one every quarter. I have not reached the lower weight I had hoped for after the first one in March. I recently reviewed all my calorie intakes over the past year and found that my attempts at reverse dieting did not work. I'm going to continue alternate day fasting but will only eat about 2250 on my eating days. Depending on my weight at the end of June, I will adjust. This site helped me think it through. (It says keto but works for any WOE): https://keto-calculator.ankerl.com/
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3117 kcal
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Fat: 200.34g | Prot: 237.18g | Carbs: 61.17g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Hanover Premium Petite Broccoli Florets, Water, Coca-Cola Cherry Coke Zero (20 oz), Beef Steak, Coffee. Dinner: Coca-Cola Diet Coke, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Green Beans, Texas Roadhouse Fried Pickles, Texas Roadhouse House Salad, Sabra Roasted Pine Nut Hummus, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Soleil Berry Sparkling Water, Whiskey, MiraLAX Miralax, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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