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I am SOOO tempted to eat over my RDI right now! I took my sleep (HA) meds 3-1/2 hours ago! Took another half one 1-1/2 hours ago, and then two OTHER pills about 45 minutes ago. Still awake, and I want to get up and EAT! I've got my RDI set at 1800 right now, and I've had 1797 calories today. Anybody know anything DELICIOUS and filling for only 3 calories? I'm really struggling here! If I go and eat another orange, it will ONLY make me miss my RDI goal. BUT, one transgression can lead to many, many more. Do I chance it? Do I eat the dad-blamed orange? Do I take yet ANOTHER something to make me sleep? SIGH
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1962 kcal
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Fat: 116.04g | Prot: 99.19g | Carbs: 154.39g.
Breakfast: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. more...
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3000 kcal
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Exercise:
Sitting - 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 20 minutes, Studying - 9 hours, Housework - 40 minutes, Sleeping - 12 hours, Resting - 20 minutes, Cooking - 30 minutes. more...
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 Comments
Pickles are a thought ???😋
06 Jun 19 by member: gsn fan
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Sugar and carbs trigger cravings and depression. It's tough to stay away from them. I too am struggling with cravings because I had a little splurge a couple of days ago. I thought on maintenance I would be able to have some splurges but maybe I won't be able to if I can't handle strong cravings for ahhhh....how long? The more sugar and carbs we have, the more we make trouble for ourselves.
07 Jun 19 by member: Snowwhite100
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Drink some water and see if that helps!
07 Jun 19 by member: meemaw423
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There are a number of "Sleepy Time" Tea's on the market. Just a suggestion. There's also Melatonin (which doesn't seem to do anything for me, but my sister swears by it)
07 Jun 19 by member: jeannieselby
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I took melatonin once, @jeannieselby, and I will NEVER do it again! I had the worst nightmares I've ever had in my life, ALL night long -- I really didn't think I was going to live through the night I was so terrified every time I fell asleep. Maybe I'll start incorporating the sleepy time teas, though. Thanks for the suggestions.
07 Jun 19 by member: Debbie Cousins
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Debbie Cousins's Weight History
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