Kenna Morton's Journal, 06 Jun 19

Good article about why we need iodine — iit is found in most commercial salt but is missing from most designer salts. A little early morning education for anyone interested

---

1747 kcal

Fat: 76.93g | Prot: 91.58g | Carbs: 186.08g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Kraft Miracle Whip Light Dressing, Cacique Crema Mexicana, Kohlrabi, Granny Smith Apples, StarKist Foods White Albacore Tuna in Water (Pouch), Publix Coleslaw Mix, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Dinner: House of Tsang Bangkok Peanut Sauce, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Peanuts, Tin Drum Pad Thai. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...

1578 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...