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1420 kcal
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Fat: 72.99g | Prot: 79.25g | Carbs: 112.52g.
Breakfast: Pears, Fage Total 2% Greek Yogurt, Pineapple. Lunch: Chicken or Turkey Tetrazzini. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Water, Watermelon. more...
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5189 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 6 hours, Reading - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Wifey, you may notice I did not use filé in any of my recipes. If you like, you can put filé on the table so that people can add a little (I would say a "pinch" at most, it has a very distinctive flavor) to their bowl of gumbo. Two NEVERS: NEVER add filé to your pot of gumbo, it will make it ropy and disgusting; NEVER add filé to okra gumbo.
04 Jun 19 by member: shirfleur 1
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This is one of three pictures I posted of gumbo related recipes.
04 Jun 19 by member: shirfleur 1
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shirfleur 1's Weight History
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