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Flying home from Dallas to Orange County today. We will be running ahead of a big storm.. our stay couldn’t have been better, Not too hot and enough breeze to keep things comfortable. I had hoped NOT to loose weight, but didn’t happen. Found a scale once— about 3 lb. down. I don’t eat much of the types of foods served ( not healthy for me), but ate small amounts of most things, making the best choices possible. Love the produce isles at Whole Foods and Sprouts. A real life saver. So I will see if I balanced it out by the end of the trip. This is the cover of the new Time Magazine Special Edition. I’ll read it on the plane
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1467 kcal
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Fat: 47.04g | Prot: 76.79g | Carbs: 195.28g.
Breakfast: French's No Salt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Ketchup, Polan Cabbage and beet salad, Pure leaf Organic black tea with a hint of blackberry and sage, Cooked Broccoli with Cheese Sauce (from Frozen), Agno Roasted Cauliflower, Western Family Brussel Sprouts, Sweet Potato (with Salt, Baked In Skin, Cooked), Meat Loaf with Beef, Veal and Pork. more...
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1687 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Happy to hear you enjoyed our Great State. It has been decent weather, yes, but we are getting flash flood warnings this morning. Hope your flight got off okay. I'll be looking forward to your report on the article.
29 May 19 by member: FullaBella
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FullaBella— we came early to the airport just to beat the rain. Pretty good drizzle started just as we got to rental return. We leave at 12:30. Time enough to have some lunch and relax. TSA was patting everyone down.
29 May 19 by member: Kenna Morton
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FullaBella— sitting on the tarmac ar DFW— they say we can’t leave till the storm passes us. No rain yet, but I guess the storm is coming in from the West so we will fly into it and then climb above.. who knows. Glad we had something to eat before we boarded— long afternoon ahead it seems.
29 May 19 by member: Kenna Morton
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We now have a tornado warning and they shut the engines down. An adventure.
29 May 19 by member: Kenna Morton
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Time to catch up on some of my medical and scientific journal reading.
29 May 19 by member: Kenna Morton
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Have a safe trip back and great reading material 😊
29 May 19 by member: jcmama777
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Prayers Kenna for you and the rest of the crew and people on your flight.
29 May 19 by member: FullaBella
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Have a safe trip. Tornado warnings more to the northern part of DFW.
29 May 19 by member: shirfleur 1
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29 May 19 by member: FullaBella
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Prayers for you, too, FullaBella. And for all impacted by these dangerous storms.
29 May 19 by member: shirfleur 1
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Bet that magazine contain info about the close relationship with food choices, and mental health. At least I hope it does.
29 May 19 by member: Diddlee
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I just arrived in The OC from DFW. Grounded and sat on the tarmac because of tornados in the area. But I am home.
29 May 19 by member: Kenna Morton
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Diddlee— I had planned on reading the mag on the plane so it was in my carryon— they ran out of overhead space so had to check it. But I’m sure it is inclusive of diet. The functional medicine series of podcasts that I just watched really brought that home as a truism and certainly something to consider for those suppering from Dementia, Alzheimer’s, depression.
29 May 19 by member: Kenna Morton
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I'm glad you made it home safely. We had power back within 90 mins and tornado warnings lifted shortly after.
29 May 19 by member: FullaBella
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Kenna, where do I find the podcasts that you watched regarding functional medicine that might be helpful for dementia, etc? By the way, I live in Los Angeles.
30 May 19 by member: Snowwhite100
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Snowwhite100– check out my journal. I always post the picture with the link. I’m not sure it is still available for viewing but worth checking. I post lots of things like that— things that I think might be of interest to others. Also GOOGLE —- Depression, Dementia podcast series and see what comes up.
30 May 19 by member: Kenna Morton
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FullaBella— I probably will not report. It is an entire special edition magazine that you can generally buy at the grocery checkout. Time Magazine does these special editions several times a year on subjects that are of a critical nature to the American public.
30 May 19 by member: Kenna Morton
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Kenna Morton's Weight History
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