Draglist's Journal, 24 May 19

Woke at 228.0, up 2.0 from yesterday after eating for the first time in four days. I was out quite late with some friends and ended up getting just a few hours of sleep. Lunch out today with my daughter Em and a work friend who wants to talk to her about a potential job. My sister Nancy surprised me yesterday and said she is coming down for the holiday weekend. She will be here at about 3. I think any plans for fasting this weekend just went out the window! Have a great day and weekend, everyone. UPDATE: Sushi and ice cream were on tap tonight. Before that, weighed 227.6. Hit more than 10K steps today, so the calorie burn will be high.

View Diet Calendar, 24 May 2019:
3014 kcal Fat: 146.55g | Prot: 210.03g | Carbs: 177.12g.   Breakfast: Coffee, Nice! Kiwi Strawberry Sparkling Water. Lunch: Water, Coffee, Half and Half Cream, Baked or Fried Coated Chicken Breast with Skin, Egg, Calavo Avocado, America's Choice Bacon Thick Sliced, Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Pita Bread. Dinner: Red Table Wine, Daisy Sour Cream, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Fried Floured or Breaded Soft Shell Crab, Coca-Cola Diet Coke, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Chocolate Ice Creams . more...
3930 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Sounds like you'll be in good company. I think I will find that window and stand under it to catch those plans when they fly out! 
24 May 19 by member: Becc@
We had a really great meeting. And I just thought that I wanted to get a selfie with the three of us and forgot! Peter was very impressed with Em and I think she may be considering some of the positions he described. I'll find out the real truth this weekend! 
24 May 19 by member: Draglist
it's just water, relax , have a good weekend, try to stay true, but don't punish your self for having a life 
24 May 19 by member: Wingnut0015
Thanks Wingnut! I’ve rarely been accused of that! LOL  
24 May 19 by member: Draglist

     
 

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