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I found lots of things on the internet from reliable sources regarding the results of studies that were done on many of the biggest looser contestants. Check it out.
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1524 kcal
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Fat: 56.67g | Prot: 59.33g | Carbs: 191.00g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf mango hibiscus herbal tea, Egg, Joe's Crab Shack New England Clam Chowder. Snacks/Other: Sprouts Farmers Market Seedsational Whole Grain Bread, Joe's Crab Shack New England Clam Chowder, Fresh Gourmet Honey Roasted Pecan Pieces. more...
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1505 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I'm not really getting how they can say that weight loss surgery would work differently since the people lose a lot of weight quickly with it. It's great if it works don't get me wrong!
09 May 19 by member: Charlotte_15
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Charlotte_15— hi. I don’t think I have seen you around here much. this article is just one of many out there on the studies that have been don on the Biggest Loser groups. From my perspective Iwould not take info. From any one sources as sheer gospel. I would have to see the same info from sever sources. That being said, this group of people did not fair well. I watched the show ack in the day and even then thought this concept was a disaster. Weight loss surgery for many is a viable option especially with people with comorbidities that make their very life. In question.
09 May 19 by member: Kenna Morton
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I will never understand why they make them go so low in calorie intake. Going no lower than maintenance for the weight that a person wishes to be seems like a better choice. Maybe people with surgery get more support from the doctor in the following years!
10 May 19 by member: Charlotte_15
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Charlotte— it was a TV SHOW. They didn’t care about nutrition or real LONG TERM RESULTS OR SUCCESS, they only cared about viewers and ratings. Anyone can loose weight on any diet you choose as long as you are using more calories than you take in, and preferably doing some degree of muscle resistance exercise. Keeping the weight off is what people ultimately can’t do unless they have found a successful way of eating that they can maintain for a lifetime.
10 May 19 by member: Kenna Morton
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Kenna Morton's Weight History
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