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Dinner entry for tonight was lasagna of my own creation so just picked one on the FS list. Mine uses ricotta and cottage cheese, lots of spinach and basil, mozzarella and parm cheese, my own spaghetti sauce that is lower in calories and carbs and sodium than the Jarred stuff and a portion of the Yo-Mamma brand Chianti marinara sauce. It is also low in carbs and sodium and tastes great. I don’t have a recipe, I just wing it.
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1411 kcal
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Fat: 52.86g | Prot: 81.03g | Carbs: 152.48g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Pork Chop, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Lasagna with Meat. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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1491 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
04 May 19 by member: shirfleur 1
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Kenna- I cook the same way. I may look at a picture or a recipe for inspiration but I "create" meals and dishes by winging it all the time.
05 May 19 by member: gogogirl59
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I too wing it when it comes to recipes, unless I am baking (something I really don't enjoy doing) then I follow the recipe to the letter. My mom did things the same way, so I'm just following in her lovely footsteps. My daughter does the same, except she wings it when it comes to baking. I admire her for that!
05 May 19 by member: juliejbird
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A recipe is a good "suggestion". I too cook the same.
05 May 19 by member: SasqWatch
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Kenna Morton's Weight History
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