Weigh In record (no journal entry) for 20 April 2019
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111.0 kg
Lost so far: 11.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 99.47g | Prot: 97.39g | Carbs: 77.02g.
Breakfast: Turkey Sausage, Baby Spinach, Coffee with Cream, Scrambled Egg. Dinner: Red Table Wine, Bacon brussel sprouts, Celery, Entenmann's Hot Cross Buns, Mixed Salad Greens, America's Choice Bacon Thick Sliced, Idahoan Foods Scalloped Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Peloponnese Kalamata Olives, Cheddar Cheese, Ham (Whole, Cured, Roasted). more...
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Losing 0.1 kg a Week
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