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Down another pound!
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111.1 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 104.23g | Prot: 84.53g | Carbs: 26.41g.
Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Balsamic Vinegar, Beef Broth, Bouillon or Consomme, Lettuce Salad with Assorted Vegetables. Dinner: Bragg Organic Apple Cider Vinegar, Sea Salt, Kirkland Signature Boneless Skinless Chicken Thighs, America's Choice Bacon Thick Sliced, Black Pepper, Oregano, Red Cabbage, Coconut Oil, Walnuts. more...
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3332 kcal
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Exercise:
pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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