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Woke at 236.4, up 2.4 from yesterday after eating quite a few carbs. Fasting today and will eat lower calories on Saturday in preparation for Easter Sunday. UPDATE: Down to 234.0 after a day of fasting. Will eat sometime tomorrow. Did a little math today and will need to average 1950 on my eating days to hit the calorie average I want for this month. That's doable.
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12 kcal
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Fat: 0.24g | Prot: 1.43g | Carbs: 0.48g.
Breakfast: Coffee. Lunch: Water. Dinner: Coffee. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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2546 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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