Weigh In record (no journal entry) for 09 April 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.12g | Prot: 82.80g | Carbs: 134.65g.
Breakfast: International Delight French Vanilla, Coffee, 5 Fruit Blend, All in One. Lunch: Boston Pizza Beef Dip, Potato French Fries. Dinner: Carrots , Cooked Beets (from Fresh), No Name Potato & Cheddar Perogies , No Name Farmer-Style Sausage. more...
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Losing 4.4 kg a Week
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 Comments
Awesome start! Let's go! #grindtime
09 Apr 19 by member: jimmiepop
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Twanner82's Weight History
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