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Today my food plan is.... Vega One meal replacement for breakfast, chefs salad for lunch, steak, oven roasted beets and carrots with a Cesar salad for supper... am I doing this right?
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 61.22g | Prot: 69.15g | Carbs: 135.28g.
Breakfast: Vega All in One Nutritional Shake, Moov Whole Raspberries Frozen, International Delight French Vanilla Creamer, Coffee. Lunch: Toasted Garlic Bread, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Metamucil Orange Smooth Powder. Dinner: Pork Backribs, Cooked Carrots (from Fresh), Cooked Beets (from Fresh). Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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Losing 1.0 kg a Week
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