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Yesterday was a bit difficult with food - I did not overeat but chose a piece of cornbread and some crackers with the vegetarian chili our friends served us for dinner. This was not inherently bad - but I usually feel bloated and swollen after refined wheat products!
Look at this chart:
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
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View Diet Calendar, 17 December 2012:
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871 kcal
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Fat: 31.22g | Prot: 43.96g | Carbs: 104.39g.
Breakfast: Pam olive oil cooking spray, Eggland's Best Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked), water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Dried Figs (Uncooked). Dinner: water, Calamari Salad, Dragon Roll. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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2576 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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 Comments
Love how you do that with photos in your journal - I was thrilled just when I learned to change my bio pic. The list and foods made my stomach rumble - glad I already have a great salad & soup ready for my lunch today!
17 Dec 12 by member: FullaBella
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Nice to have homemade chili! Yum. You did good. Love the chart above - except I haven't made it to the point of loving wild game - except fish of course. Hope you are doing okay. :)
17 Dec 12 by member: Neptunebch
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Ew, no wild game for me either. I tried at a party Thanksgiving weekend, they had smoke a deer butt or some part of Bambi...I kept thinking of deer, plus I just didn't like the taste, even smoked. Isn't it amazing how simple it is to eat well?
17 Dec 12 by member: Djburney
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I was just reading about zucchini the other day and how it has anti-inflamitory stuff in it. We always have tons of zucchini because it's so prolific. Now I have another reason to make more things out of it.
17 Dec 12 by member: skwhite
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You definitely did good with the chili. Chili and cornbread is so wonderful. Great chart! You always have the best uploaded charts and tables.
17 Dec 12 by member: kmartdollie
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The chart is very informative thank you for posting it and thanks for being YOU!
18 Dec 12 by member: pam-u-la
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