Monday Madness
Good morning my friends I hope you had a wonderful weekend.
Im feeling good and energized this morning and that is great especially since Im going to be busy today.
Tons of running... and while Im doing this Im keeping in mind to hydrate continuously and I take along something to eat on plan if I feel hungry...
Im not one to eat if Im very busy...hence is why I lose weight during the warmer months spring/summer and gain weight in the fall/winter...
plus also the different types of foods I eat during different seasons...
less calorie dense for the warmer climate...lots of fresh veggies and grill foods....
more calorie dense for the colder months and also during the holidays calorie saturated foods.
Researching and will be experimenting with more recipes to make for the upcoming fall/winter months something that I can want to stick to plan but dosent make me feel that I missing out....
Also Im now focusing on.. and journaling about how I feel as of now...
how my bodys functioning and my need to continue this as a lifestyle as to be able to preform at its best and how this promotes better health for me...
an huge essential especially as Im getting older.
Well...
I do hope you have a positively perfect Monday my friends..
enjoy it to the fullest and own it that way...
these are your moments of life ;)
