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Woke at 233.6, up 3.0 from yesterday after eating out (including dessert). Will target approximately 2000 calories today and then will fast on Monday, Wednesday, Friday with eating days on Tuesday, Thursday, and the weekend. UPDATE: Got to 232.8 before dinner. Did not drink enough fluids today. Close to calorie goal to stay within the overall target.
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2060 kcal
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Fat: 153.03g | Prot: 130.68g | Carbs: 44.05g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Pecan Nuts , Lucerne Extra Sharp Cheddar Cheese, Jif Natural Crunchy Peanut Butter, La Croix Grapefruit Flavored Sparkling Water, Salsa, Egg, Lucerne Medium Cheddar Cheese. Dinner: La Croix Grapefruit Flavored Sparkling Water, Daisy Sour Cream, Pork Roast (Lean Only Eaten), Cooked Green Cabbage. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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