Weigh In record (no journal entry) for 06 April 2019
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65.0 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 17.03g | Prot: 87.90g | Carbs: 111.92g.
Breakfast: Kirkland Signature Three Berry Blend, Vega All in One Nutritional Shake. Lunch: Co-op Premium Whole Wheat Crusty Rolls, Chicken Salad, Metamucil Orange Smooth Powder, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bananas , PB & Me Powdered Peanut Butter, Vega Performance Protein Vanilla (35g). Snacks/Other: Strawberries , Watermelon , Grapes. more...
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Gaining 0.2 kg a Week
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Twanner82's Weight History
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