Kenna Morton's Journal, 05 Apr 19

Dinner tonight was from the long line of Great American Short stories— fiction. Spaghetti sauce was home made with equal parts beef, ground turkey and tofu. Unsalted crushed tomatoes. Just picked a FS sauce choice that sounded reasonable. The bread was a great seeded whole wheat bread from Panera. Excellent. Same thing. Just picked one from the database that had the calories close to what was listed on the bakery pkg. For me, it just serves as a place marker on my food log.. I know the ingredients, I know the portion size I ate and I know whether I met my own personal MICRO requirements for the day.. I don’t have to micro manage every meal, but I do want to be able to know that I am meeting my goals.

---

1492 kcal

Fat: 51.72g | Prot: 54.68g | Carbs: 213.00g.   Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Unsalted Butter Stick, LaBrea Bakery French Demi Baguette, Frieda's Extra Firm Tofu, Coca-Cola Coca-Cola Classic, Young Green Onions, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini, Walden Farms Bacon Ranch Dressing, Sweet Red Peppers, Avocados, Grape Tomatoes, Mixed Salad Greens. more...

1878 kcal

Exercise: Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...