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Ah, it’s been a day. I walked earlier in the day and then ran a bunch of errands. Came home and had lunch. And all of a sudden my stomach started cramping so bad I was kind of writhing in pain. It came out of nowhere. I had been feeling absolutely great! And then the diahorrors set in. And actually right before all that I also got a sudden headache and that’s kind of lasted. So I called the mom of the little boy I care for and told her I was feeling horrible. And I laid down on my couch and slept like I was dead. Up now, fed dogs, made an omelette, ate, watching Rachel Maddow and feeling pretty well though still have a bit of a headache. So, I did look up symptoms of ketosis and I imagine that’s what’s going on. New day tomorrow.
Goodnight FatSecret.
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1198 kcal
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Fat: 91.69g | Prot: 70.93g | Carbs: 19.52g.
Breakfast: Kroger Mozzarella String Cheese, Egg Salad. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Kroger Mozzarella String Cheese, Fried Egg. Dinner: Kroger Original Tomato Ketchup, Kroger Salted Butter, Egg Omelet , Kroger Mild Cheddar Cheese Shredded, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Egg Salad. more...
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 Comments
I agree: sounds like "keto flu." When I experienced it, it only lasted about six hours: headache and nausea, completely lost my appetite, and thinking I was going to vomit or have diarrhea. I just quieted myself and was able to doze just a bit. When I felt well enough to eat a little chicken, that seemed to bring relief fairly quickly.
03 Apr 19 by member: Miraculum
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And, hey! Four pounds down! I love it! I knew it'd move for you! Just one of those "post-menopausal stalls" that we tend to get.
03 Apr 19 by member: Miraculum
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Wow... Not an endorsement for keto, lol. Glad you feel better.
03 Apr 19 by member: FullaBella
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The headache sounds like too much for keto flu but cramping and diareah sounds more like food poisoning or something bacterial. Hope you feel better soon and when you are ready have some liquid - a broth would be good.
03 Apr 19 by member: liv001
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hope you are feeling better this morning
04 Apr 19 by member: liv001
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I’m feeling better this morning but washed out. Sitting here watching my usual morning politics. I walked earlier with the kiddo I care for and we took the family’s ShihTzu. Didn’t go that far because he prefers to be on his tablet or watching TV. He really NEEDS exercise because at 10, he weighs 147 lbs and he’s pretty short. So getting ready now to walk my dogs and maybe come home and nap.
04 Apr 19 by member: Llamapalooza53
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Yeah you will be weak after that ordeal. Get plenty of fluids and some electrolytes as those in salt and multivitamins. HUGS. Morning politics makes me lose my appetite so maybe I should watch it more often. LOL
04 Apr 19 by member: liv001
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Hope you feel better today. 🌸🌸
04 Apr 19 by member: laraae
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