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Woke at 241.2, the same as yesterday. Will fast today but I may have an after hours meeting that may involve a drink or two. I will keep it light. UPDATE: Got home with the fast intact. The extra walking got me back to 237.6. Crazy how much the difference is from waking weight to before dinner (or tonight, no dinner). I should be able to wake up in the high 230s after fasting all night.
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9 kcal
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Fat: 0.19g | Prot: 1.14g | Carbs: 0.38g.
Breakfast: Water, Coffee. Dinner: Water. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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