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So the March "up the carb intake" experiment failed lol. A lesson learned. Adjusted my macros back down to 20g for the month of April. The minor uptick in weight is accepted. I did end up going to a bunch of hockey games and movies wherein I ate a lot of popcorn. God I miss (and love) popcorn. But did some grocery shopping and going to get back to cooking my meals again more!
March was a long-ass month and it is nearly (!!!!!) over. Work's been a right mess with a major deployment that has gone unexpectedly sideways. (I work in IT) It's been almost a week that we've been dealing with some lingering fall-out from it and still no end in sight. Blessings and thanks to very patient users who are working with me and my team as best as they can despite their frustrations with their work being disrupted in a major way.
Sorta-kinda failed my first check-in test with my trainer for the endurance test. Turns out hill running on a treadmill is not my thing. I DNF'd that portion of my test so my trainer and I are going to devote some more time to that. I will also have to get off my butt and do it on my own as well; I refuse to backslide on all of the progress I've made in rehab!
Spring seems like it's slowly creepin' on in (temps still dip below 0C here) so that's a relief. Goodbye winter jackets, hello t-shirts and shorts!
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1397 kcal
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Fat: 92.20g | Prot: 81.62g | Carbs: 40.23g.
Breakfast: Lactantia 35% Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Renee's Gourmet Classic Ranch, Pork Loin (Tenderloin) , Dole Classic Romaine. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Rooster Brand Kimchi , Jasmine Rice (Cooked). Snacks/Other: Hoosier Hill Farm Wasabi Peas, McDonald's Premium Roast Coffee (Large), Safeway Stevia, McDonald's Coffee Creamer, Surati Papdi Gathiya (Chickpea Flour Chips). more...
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1758 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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